More and more, it’s looking like this may be the year of the staycation. Overseas travel and community events are being discouraged as we are being asked to remain in place to avoid viral transmission. None of us is sure exactly what the future holds, but one thing is for sure, we need to take care of ourselves. These are stressful times and it’s a good idea to prepare now for the months ahead. Staying as healthy as possible and reducing stress will both be beneficial in helping us ride this storm out in the most positive light possible.
Staying Home
Staycations are not only necessary during times like these, but they are a great way to reduce our carbon footprint and save money as well. Now is the occasion to make your home and garden a sanctuary, a place that is enjoyable to spend your summer break this year.
Here are some helpful hints:
- Stay Healthy
Start your own vegetable garden to grow healthy, organic vegetables, fruits and herbs to keep your immune system strong. - Keep in Shape
Gardening is an excellent form of exercise that will not only improve muscle tone but, if performed at constant rate, activities such as raking and weeding can burn up to 300 calories per hour. - Preserve Positivity
Begin your day with yard yoga. It will clear your head, calm your worries, relieve your tensions to help you see the world and i’s current situation in a more positive light. Namaste. - Sustain your Spirits
“The earth laughs in flowers”-Ralph Waldo Emerson. So, plant lots of them! - Have Fun
Set up a few yard games like horseshoes, badminton, giant Jenga, corn hole, croquet or ladder Toss to pass the hours with family and close friends. - Remain Productive
Plan a comfortable area to keep- up with your work if you are able to do it from home. Make sure that you have a comfortable seating area to work and a little shade to reduce the glare on your computer screen. - Make a Joyful Noise
The buzz of bees, the song of birds, breeze blowing through leaves, the musical swish of water from a fountain, the crystal jingle from windchimes and the voices of family will all bring you moments of joy as you weather the storm. - Sweet Dreams
Evenings are perfect for sitting around the fire pit, eating s’mores and dreaming about where you will travel come next year.
Take care of yourself and those you love. A little forethought will go a long way in helping you have a great vacation at home this year. After all, home may be the most comfortable and safest place to be.
